January. For many of us, it is the season of renewal. A time to start fresh on something that did not go as well as we wanted it to last year. I am right there with you. I wrote earlier this month on my food goals for 2018, and one of them included sticking with a change in eating habits I started last year. I am personally choosing to follow a ketogenic diet (more on that here), but it doesn’t matter what you want to change. No matter the flavor, changing how you eat is hard. … [Read more...]
Lemon-Thyme Roasted Chicken and Asparagus
I am always on the hunt for simple, healthy weeknight dinners. The perfect ones require little to no preparation prior to the moment I arrive home, use ingredients I regularly have on hand, and don’t require major mental energy to work through. If I am shooting for the stars, they are something the entire family will enjoy, at least in part. They usually involve chicken. … [Read more...]
